Welcome to the What the Heck...GF Blog

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This blog is still new, but there’s plenty more coming to support your gluten-free journey! From Gluten-Free 101 and essential tips to guidance on what to do if you’ve been glutened, plus meal ideas and travel-friendly options—I’m excited to share it all with you.

I hope you find these posts helpful and inspiring. Thank you for being here! If you want to stay connected, consider joining the community by signing up for the newsletter.

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5 Favorite Gluten-Free Crackers

Delicious Gluten-Free Crackers Whether you want something crunchy with your soup, you’re...

Sausage, Potato, Kale Soup (Gluten-Free)

Flavorful Gluten-Free Soup I know what you’re thinking… Soup in the summer, but...

Quick Gluten-Free Meatballs

Gluten-Free Meatballs (Quick & Easy) Whether you need a quick meal to bring together for dinner...

Gluten-Free Beef & Broccoli

Gluten-Free Beef & Broccoli One thing I missed when moving to a gluten-free diet is Asian...

Gluten-Free Flying – Top 9 US Airlines

Flying Gluten-Free Happy Summer!!  Happy end of the school year for many as well!! It’s...

Gluten-Free Alcohol Beverages

Guide to Gluten-Free Alcohol As the weather is warming up, you might be gathering together with...

Gluten Relief and Remedies

Accidently Gluten(ed)? You have been so careful, asked all the right questions, looked at all the...

Sneaky Hidden Gluten

5 Areas of Hidden Gluten One thing I learned, often the hard way, was gluten is hidden in a lot of...

Gluten Intolerance

Learn more about what really is gluten intolerance. What is the difference between celiac, wheat...

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