Welcome to the What the Heck...GF Blog
Check Out Some Favorites So Far!
This blog is still new, but there’s plenty more coming to support your gluten-free journey! From Gluten-Free 101 and essential tips to guidance on what to do if you’ve been glutened, plus meal ideas and travel-friendly options—I’m excited to share it all with you.
I hope you find these posts helpful and inspiring. Thank you for being here! If you want to stay connected, consider joining the community by signing up for the newsletter.

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Delicious Gluten-Free Crackers Whether you want something crunchy with your soup, you’re...
Flavorful Gluten-Free Soup I know what you’re thinking… Soup in the summer, but...
Gluten-Free Meatballs (Quick & Easy) Whether you need a quick meal to bring together for dinner...
Gluten-Free Beef & Broccoli One thing I missed when moving to a gluten-free diet is Asian...
Flying Gluten-Free Happy Summer!! Happy end of the school year for many as well!! It’s...
Guide to Gluten-Free Alcohol As the weather is warming up, you might be gathering together with...
Accidently Gluten(ed)? You have been so careful, asked all the right questions, looked at all the...
5 Areas of Hidden Gluten One thing I learned, often the hard way, was gluten is hidden in a lot of...
Learn more about what really is gluten intolerance. What is the difference between celiac, wheat...